Baked Eggs in Ham

Baked Eggs in Ham
Fat 48% Protein 48%
Percent Calories

1 serving of baked eggs in ham contains 136 Calories. The macronutrient breakdown is 3% carbs, 48% fat, and 48% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Line a muffin tin with thick slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake for 20 minutes. Allow to cool for two to three minutes, remove slowly from muffin tin, and enjoy!
  3. http://friskylemon.com/2012/02/01/baked-eggs-in-ham-cups/

Nutrition Facts

For 1 serving of baked eggs in ham (111g)

Nutrient Value %DV
Calories 136
Fats 7g 9%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 230mg 77%
Sodium 925mg 40%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0.1g 0.4%
Sugar 0.2g
Protein 16g
Calcium 35mg 4%
Iron 1mg 17%
Potassium 349mg 7%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 69μg
Caffeine 0mg
Choline 198mg 36%
Copper 0.2mg 17%
Fluoride 1μg
Folate (B9) 26μg 7%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 1%
Niacin 3mg 20%
Pantothenic acid 1mg 25%
Phosphorus 253mg 36%
Retinol 90μg
Riboflavin (B2) 0.4mg 31%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 432IU
Vitamin A 96μg 11%
Vitamin B12 1μg 29%
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU 61IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 1μg 0.5%
Zinc 2mg 14%
Sugars
Sugar 0.2g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods