Baked Eggs in Ham

Baked Eggs in Ham
Fat 48% Protein 48%
Percent Calories

2 serving of baked eggs in ham contains 272 Calories. The macronutrient breakdown is 3% carbs, 48% fat, and 48% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (49% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Line a muffin tin with thick slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake for 20 minutes. Allow to cool for two to three minutes, remove slowly from muffin tin, and enjoy!
  3. http://friskylemon.com/2012/02/01/baked-eggs-in-ham-cups/

Nutrition Facts

For 2 serving of baked eggs in ham (222g)

Nutrient Value %DV
Calories 272
Fats 14g 18%
Saturated fats 4g 21%
Trans fats 0.1g
Cholesterol 461mg 154%
Sodium 1851mg 80%
Carbs 2g 1%
Net carbs 2g
Fiber 0.2g 1%
Sugar 0.5g
Protein 32g
Calcium 70mg 7%
Iron 3mg 34%
Potassium 698mg 15%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 138μg
Caffeine 0mg
Choline 397mg 72%
Copper 0.3mg 34%
Fluoride 1μg
Folate (B9) 53μg 13%
Lycopene 0μg
Magnesium 34mg 8%
Manganese 0.1mg 3%
Niacin 6mg 39%
Pantothenic acid 3mg 50%
Phosphorus 506mg 72%
Retinol 179μg
Riboflavin (B2) 1mg 61%
Selenium 69μg 125%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 864IU
Vitamin A 192μg 21%
Vitamin B12 1μg 58%
Vitamin B6 1mg 49%
Vitamin C 0mg 0%
Vitamin D IU 122IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 2mg 11%
Vitamin K 1μg 1%
Zinc 3mg 29%
Sugars
Sugar 0.5g
Sucrose 0g
Glucose 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 21%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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