Baked Falafel Burgers

Baked Falafel Burgers
Fat 35% Carbs 48% Protein 17%
Percent Calories

1 serving of baked falafel burgers contains 311 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of protein (24% of your Daily Value), fiber (30% of your Daily Value), and potassium (7% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
35 minutes



  1. Add parsley, garlic, lemon juice, cumin and a healthy pinch each salt and pepper to a food processor and mix to combine.
  2. Add chickpeas and pulse until incorporated but still slightly chunky. You want to maintain a bit of texture.
  3. Transfer to a mixing bowl and add nut meal (or oat flour) and mix again until a loose dough is formed that's firm enough to be handled. Taste and adjust seasonings as needed.
  4. Draw an “x” in the dough to form 4 sections, then use your hands to form into 4 large patties roughly 1/2-inch thick.
  5. Place on a foil-lined baking sheet and refrigerate or freeze for 15 minutes to firm up. Preheat oven to 375 degrees F in the meantime.
  6. Bake for a total of 30-40 minutes, flipping once at the halfway point for even cooking. The longer you bake them, the firmer they’ll get.
  7. Serve on buns topped with sliced tomato. Enjoy!
  8. Recipe inspired by:

Nutrition Facts

For 1 serving of baked falafel burgers (207g)

Nutrient Value %DV
Calories 311
Fats 12g 16%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 787mg 34%
Carbs 39g 14%
Net carbs 31g
Fiber 8g 30%
Sugar 4g
Protein 13g
Calcium 136mg 14%
Iron 4mg 51%
Potassium 334mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 31μg
Beta carotene 203μg
Caffeine 0mg
Choline 49mg 9%
Copper 0.3mg 30%
Fluoride 1μg
Folate (B9) 82μg 21%
Lycopene 791μg
Magnesium 56mg 13%
Manganese 1mg 62%
Niacin 2mg 15%
Pantothenic acid 1mg 11%
Phosphorus 154mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 365IU
Vitamin A 19μg 2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 45%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 2%
Vitamin K 19μg 16%
Zinc 1mg 12%
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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