Baked Garlic Pork Chop

Baked Garlic Pork Chop
Fat 47% Carbs 11% Protein 42%
Percent Calories

1 serving of baked garlic pork chop contains 423 Calories. The macronutrient breakdown is 11% carbs, 47% fat, and 42% protein. This is a good source of protein (76% of your Daily Value), potassium (21% of your Daily Value), and iron (46% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Season the pork chops with salt and pepper and place in a casserole dish.
  3. Add in the oil, bay leaves, garlic, lemon juice, and the white wine; rub into the meat.
  4. Let it rest for 10-15 minutes.
  5. Bake the meat with the the juices until fully cooked and internal temperature has reach 155 degrees F; approximately 30 minutes.
  6. Serve and enjoy!

Nutrition Facts

For 1 serving of baked garlic pork chop (307g)

Nutrient Value %DV
Calories 423
Fats 21g 27%
Saturated fats 4g 22%
Trans fats 0.1g
Cholesterol 129mg 43%
Sodium 7085mg 308%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 8%
Sugar 1g
Protein 42g
Calcium 80mg 8%
Iron 4mg 46%
Potassium 964mg 21%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 21μg
Caffeine 0mg
Choline 164mg 30%
Copper 0.3mg 34%
Fluoride 62μg
Folate (B9) 11μg 3%
Lycopene 1μg
Magnesium 74mg 18%
Manganese 1mg 53%
Niacin 13mg 83%
Pantothenic acid 2mg 37%
Phosphorus 516mg 74%
Retinol 0μg
Riboflavin (B2) 1mg 52%
Selenium 62μg 113%
Theobromine 0mg
Thiamine 2mg 166%
Vitamin A IU 153IU
Vitamin A 7μg 1%
Vitamin B12 1μg 43%
Vitamin B6 2mg 132%
Vitamin C 15mg 17%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 16%
Vitamin K 19μg 16%
Zinc 4mg 36%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 22%
Monounsaturated fats 13g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

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