Baked Portobello Caps with Melted Goat Cheese

Baked Portobello Caps with Melted Goat Cheese
Fat 57% Carbs 21% Protein 23%
Percent Calories

1 serving of baked portobello caps with melted goat cheese contains 127 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 23% protein. This is a good source of potassium (11% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375 degrees F.
  2. Spread the sauce in the bottom of a 9" X 9" baking dish. Arrange the mushroom caps, gill side up, on top. Place a piece of goat cheese on each mushroom. Sprinkle evenly with the pine nuts.
  3. Bake for 30 minutes, or until hot and bubbly. Top with the chopped basil. Enjoy!

Nutrition Facts

For 1 serving of baked portobello caps with melted goat cheese (175g)

Nutrient Value %DV
Calories 127
Fats 9g 11%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 128mg 6%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 8%
Sugar 4g
Protein 8g
Calcium 48mg 5%
Iron 2mg 20%
Potassium 521mg 11%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 194μg
Caffeine 0mg
Choline 30mg 5%
Copper 1mg 60%
Fluoride 21μg
Folate (B9) 34μg 8%
Lycopene 8511μg
Magnesium 24mg 6%
Manganese 1mg 22%
Niacin 5mg 29%
Pantothenic acid 1mg 27%
Phosphorus 195mg 28%
Retinol 70μg
Riboflavin (B2) 0.2mg 19%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 559IU
Vitamin A 87μg 10%
Vitamin B12 0.1μg 4%
Vitamin B6 0.2mg 19%
Vitamin C 4mg 5%
Vitamin D IU 12IU
Vitamin D2 0.2μg
Vitamin D3 0.1μg
Vitamin E 1mg 9%
Vitamin K 7μg 6%
Zinc 1mg 10%
Sugars
Sugar 4g
Sucrose 0.2g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 4g 20%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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