Baked Shrimp in Chipotle Sauce
1 serving of baked shrimp in chipotle sauce contains 558 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of proteins (62% of your Daily Value), potassium (9% of your Daily Value), and calcium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Adobo fresco 3 tbsp or 54g
Worcestershire sauce 1 ½ tbsp or 26g
Directions
- Remove shells and tails from shrimp.
- Put oven rack in middle position and preheat oven to 400F.
- Melt butter in a saucepan and stir in wine, Worcestershire sauce, chipotles with adobo sauce (to taste), garlic, and salt. Toss shrimp with sauce in baking dish and bake until shrimp are just cooked through, 10 to 12 minutes. Sauce can be briefly simmered (with shrimp removed) to reduce it as needed. Serve with toasted bread slices.
Nutrition Facts
For 1 serving of baked shrimp in chipotle sauce (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 558 | |
| Fats | 18g | 23% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.5g | |
| Cholesterol | 245mg | 82% |
| Sodium | 5223mg | 227% |
| Carbs | 60g | 22% |
| Net carbs | 56g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Proteins | 35g | |
| Calcium | 172mg | 13% |
| Iron | 5mg | 29% |
| Potassium | 406mg | 9% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.5mg | 50% |
| Fluoride | 16μg | |
| Folate (B9) | 153μg | 38% |
| Lycopene | 55μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 28% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 533mg | 76% |
| Retinol | 187μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 79μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 895IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.4mg | 22% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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