Baked Spinach Chips

Baked Spinach Chips
Fat 80% Carbs 11%
Percent Calories

1 serving of baked spinach chips contains 147 Calories. The macronutrient breakdown is 11% carbs, 80% fat, and 9% protein. This is a good source of potassium (14% of your Daily Value), magnesium (23% of your Daily Value), and vitamin a (63% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Mix all ingredients together in a bowl, until spinach is evenly coated.
  2. Spread spinach on a baking sheet in a single, even layer.
  3. Bake for 15 minutes or until edges of spinach start to brown. Let cool and enjoy!

Nutrition Facts

For 1 serving of baked spinach chips (134g)

Nutrient Value %DV
Calories 147
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 4g 2%
Net carbs 2g
Fiber 3g 9%
Sugar 1g
Protein 3g
Calcium 119mg 12%
Iron 3mg 42%
Potassium 670mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6751μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.2mg 18%
Fluoride 0μg
Folate (B9) 233μg 58%
Lycopene 0μg
Magnesium 95mg 23%
Manganese 1mg 47%
Niacin 1mg 5%
Pantothenic acid 0.1mg 2%
Phosphorus 59mg 8%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 11252IU
Vitamin A 563μg 63%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 34mg 37%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 29%
Vitamin K 588μg 490%
Zinc 1mg 6%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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