Baked Winter Squash

Baked Winter Squash
Fat 40% Carbs 57%
Percent Calories

1 half of baked winter squash contains 245 Calories. The macronutrient breakdown is 57% carbs, 40% fat, and 3% protein. This is a good source of fiber (29% of your Daily Value), potassium (17% of your Daily Value), and calcium (17% of your Daily Value).

Makes
2 half
Prep Time
10 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F
  2. Cut squash in half and clean out seeds.
  3. Put halves in casserole dish cut side up (might need to cut the bottom a bit so that they sit flat). Fill dish about 1/4 of the way up with water.
  4. Place 1 tbsp butter in the middle of each half of the squash. Sprinkle with cloves and cinnamon to taste. Drizzle honey along top edge.
  5. Cover dish with tin foil and bake 45 to 60 minutes depending on size of squash.
  6. Scoop squash out of the green skin and serve in a bowl or serve as is. (Do not eat the skin)

Nutrition Facts

For 1 half of baked winter squash (250g)

Nutrient Value %DV
Calories 245
Fats 12g 16%
Saturated fats 7g 37%
Trans fats 0.5g
Cholesterol 31mg 10%
Sodium 105mg 5%
Carbs 39g 14%
Net carbs 31g
Fiber 8g 29%
Sugar 9g
Protein 2g
Calcium 167mg 17%
Iron 2mg 31%
Potassium 812mg 17%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 506μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.2mg 19%
Fluoride 1μg
Folate (B9) 38μg 10%
Lycopene 1μg
Magnesium 80mg 19%
Manganese 3mg 128%
Niacin 2mg 10%
Pantothenic acid 1mg 18%
Phosphorus 89mg 13%
Retinol 95μg
Riboflavin (B2) 0mg 2%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 1172IU
Vitamin A 137μg 15%
Vitamin B12 0μg 1%
Vitamin B6 0.3mg 25%
Vitamin C 24mg 27%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 5%
Vitamin K 6μg 5%
Zinc 1mg 5%
Sugars
Sugar 9g
Sucrose 0.1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0.2g
Galactose 0.3g
Starch 0g
Fats
Saturated fats 7g 37%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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