1 serving of winter salad with roasted squash and beets contains 372 Calories. The macronutrient breakdown is 26% carbs, 67% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (51% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
 Orange juice Orange juice- ¼ cup or 62g 
 Maple syrups Maple syrups- 2 tbsp or 40g 
Directions
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Place the cubed butternut squash and diced beets on the baking sheet. Drizzle with one-third of the olive oil, season with salt and pepper, and toss to coat.
- Roast in the oven for 20-25 minutes, turning halfway through. Check beets earlier as they may cook faster. Allow to cool slightly.
- In a medium bowl, whisk together the orange juice, cider vinegar, maple syrup, Dijon mustard, remaining olive oil, and salt and pepper to taste.
- In a large bowl, arrange the arugula, roasted squash, beets, goat cheese, walnuts, and pomegranate seeds.
- Pour the dressing over the salad and toss to combine.
- Serve and enjoy!
Nutrition Facts
For 1 serving of winter salad with roasted squash and beets (232g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 372 | |
| Fats | 29g | 37% | 
| Saturated fats | 6g | 28% | 
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% | 
| Sodium | 497mg | 22% | 
| Carbs | 25g | 9% | 
| Net carbs | 21g | |
| Fiber | 4g | 15% | 
| Sugar | 14g | |
| Protein | 7g | |
| Calcium | 133mg | 13% | 
| Iron | 2mg | 25% | 
| Potassium | 615mg | 13% | 
| Vitamin D | 0.1μg | 0.5% | 
| Vitamins and Minerals | ||
| Alpha carotene | 585μg | |
| Beta carotene | 3408μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% | 
| Copper | 0.3mg | 39% | 
| Fluoride | 5μg | |
| Folate (B9) | 110μg | 27% | 
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% | 
| Manganese | 1mg | 45% | 
| Niacin | 1mg | 8% | 
| Pantothenic acid | 1mg | 14% | 
| Phosphorus | 131mg | 19% | 
| Retinol | 44μg | |
| Riboflavin (B2) | 0.3mg | 20% | 
| Selenium | 3μg | 5% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% | 
| Vitamin A IU | 8355IU | |
| Vitamin A | 455μg | 51% | 
| Vitamin B12 | 0μg | 1% | 
| Vitamin B6 | 0.3mg | 20% | 
| Vitamin C | 27mg | 30% | 
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 28% | 
| Vitamin K | 48μg | 40% | 
| Zinc | 1mg | 9% | 
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 7g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% | 
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |











