Balsamic and Avocado Snack

Balsamic and Avocado Snack
Fat 86% Carbs 12%
Percent Calories

1 serving of balsamic and avocado snack contains 240 Calories. The macronutrient breakdown is 12% carbs, 86% fat, and 2% protein. This is a good source of fiber (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin e (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Stir together oil and vinegar. Cut the avocado in half, and discard the pit; divide the sauce between the avocado halves. Eat with a spoon!

Nutrition Facts

For 1 serving of balsamic and avocado snack (90g)

Nutrient Value %DV
Calories 240
Fats 24g 31%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 7g 3%
Net carbs 3g
Fiber 5g 17%
Sugar 1g
Protein 1g
Calcium 11mg 1%
Iron 1mg 7%
Potassium 354mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 43μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 13%
Fluoride 0μg
Folate (B9) 61μg 15%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.1mg 5%
Niacin 1mg 8%
Pantothenic acid 1mg 20%
Phosphorus 38mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 100IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 22%
Vitamin K 22μg 19%
Zinc 0.5mg 4%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 3g 17%
Monounsaturated fats 17g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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