Balsamic-Glazed Pork Chops

Balsamic-Glazed Pork Chops
Fat 49% Carbs 14% Protein 37%
Percent Calories

1 serving of balsamic-glazed pork chops contains 473 Calories. The macronutrient breakdown is 14% carbs, 49% fat, and 37% protein. This is a good source of protein (76% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (118% of your Daily Value).

4 servings
Prep Time
25 minutes
Cook Time
25 minutes



  1. Peel and quarter shallots (about 8) leaving root ends intact.
  2. Pat pork dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook pork (in 2 batches if necessary) along with shallots, turning pork over once and stirring shallots occasionally, until pork is browned and shallots are golden brown and tender, about 5 minutes total. Transfer pork with tongs to a plate and add vinegar, sugar, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to shallots in skillet. Cook, stirring until sugar is dissolved and liquid is thickened slightly, about 1 minute.
  4. Reduce heat to moderate, then return pork along with any juices accumulated on plate to skillet and turn 2 or 3 times to coat with sauce. Cook, turning over once, until pork is just cooked through, about 3 minutes total. Transfer pork to a platter and boil sauce until thickened and syrupy, 1 to 2 minutes. Pour sauce over pork.

Nutrition Facts

For 1 serving of balsamic-glazed pork chops (294g)

Nutrient Value %DV
Calories 473
Fats 25g 32%
Saturated fats 7g 35%
Trans fats 0.2g
Cholesterol 137mg 46%
Sodium 706mg 31%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 5%
Sugar 11g
Protein 42g
Calcium 67mg 7%
Iron 2mg 26%
Potassium 876mg 19%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 116mg 21%
Copper 0.1mg 16%
Fluoride 0.1μg
Folate (B9) 15μg 4%
Lycopene 0.1μg
Magnesium 64mg 15%
Manganese 0.2mg 9%
Niacin 13mg 83%
Pantothenic acid 2mg 31%
Phosphorus 450mg 64%
Retinol 4μg
Riboflavin (B2) 0.4mg 29%
Selenium 68μg 123%
Theobromine 0mg
Thiamine 1mg 83%
Vitamin A IU 15IU
Vitamin A 4μg 0.4%
Vitamin B12 1μg 44%
Vitamin B6 2mg 118%
Vitamin C 3mg 4%
Vitamin D IU 42IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 8%
Vitamin K 5μg 4%
Zinc 4mg 34%
Sugar 11g
Sucrose 2g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 7g 35%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

Similar Foods