Balsamic Rice with Lentils, Peppers, and Walnuts
1 serving of balsamic rice with lentils, peppers, and walnuts contains 581 Calories The macronutrient breakdown is 72% carbs, 13% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (35% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook rice and lentils seperately as per package directions. Set aside.
- Combine cooked brown rice, cooked lentils, red peppers, walnuts, and vinaigrette in a medium serving bowl; toss gently to blend.
- Serve immediately and enjoy.
Nutrition Facts
For 1 serving of balsamic rice with lentils, peppers, and walnuts (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 195mg | 8% |
| Carbs | 108g | 39% |
| Net carbs | 98g | |
| Fiber | 10g | 35% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 46mg | 5% |
| Iron | 5mg | 61% |
| Potassium | 653mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 618μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 79% |
| Fluoride | 0μg | |
| Folate (B9) | 268μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 175mg | 42% |
| Manganese | 4mg | 194% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 493mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 1201IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |