Balsamic-Roasted Pears with Pepper and Honey

Balsamic-Roasted Pears with Pepper and Honey
Fat 44% Carbs 46% Protein 9%
Percent Calories

1 serving of balsamic-roasted pears with pepper and honey contains 287 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value) and vitamin a (18% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
30 minutes



  1. Cut goat cheese into (4) 1 ounce cubes.
  2. Halve the pears lengthwise and remove the cores.
  3. Preheat oven to 400F.
  4. Melt butter in an 8-inch square glass baking dish in middle of oven, about 3 minutes.
  5. Arrange pears, cut sides down, in 1 layer in butter and roast in middle of oven until tender, about 20 minutes.
  6. Pour vinegar over pears and roast 5 minutes more.
  7. Transfer pears, cut sides down, to serving plates with cheese and spoon some of juices from baking dish over pears. Drizzle pears and cheese with honey and sprinkle with pepper.

Nutrition Facts

For 1 serving of balsamic-roasted pears with pepper and honey (206g)

Nutrient Value %DV
Calories 287
Fats 15g 19%
Saturated fats 10g 48%
Trans fats 0.2g
Cholesterol 38mg 13%
Sodium 122mg 5%
Carbs 34g 12%
Net carbs 29g
Fiber 5g 18%
Sugar 29g
Protein 7g
Calcium 96mg 10%
Iron 1mg 8%
Potassium 237mg 5%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 33μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.2mg 25%
Fluoride 2μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.1mg 6%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 126mg 18%
Retinol 161μg
Riboflavin (B2) 0.2mg 16%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 592IU
Vitamin A 164μg 18%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 3%
Vitamin C 5mg 6%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.4mg 3%
Vitamin K 7μg 6%
Zinc 0.2mg 2%
Sugar 29g
Sucrose 0.2g
Glucose 8g
Fructose 10g
Lactose 0g
Maltose 0.3g
Galactose 1g
Starch 0g
Saturated fats 10g 48%
Monounsaturated fats 3g
Polyunsaturated fats 0.5g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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