Banana and Black Bean Saute

Banana and Black Bean Saute
Fat 59% Carbs 33%
Percent Calories

1 serving of banana and black bean saute contains 713 Calories. The macronutrient breakdown is 33% carbs, 59% fat, and 8% protein. This is a good source of protein (26% of your Daily Value), fiber (45% of your Daily Value), and potassium (25% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. Rinse and drain beans, chop banana.
  2. Heat the oil in a skillet over medium-high heat; cook the bananas in the hot oil until hot, 2 to 3 minutes. Stir the honey and black beans with the bananas; cook and stir another 2 to 3 minutes. Stir the lime juice and salt into the mixture. Pour the coconut milk over the mixture and stir. Allow the mixture to simmer until hot, about 5 minutes. Serve hot.

Nutrition Facts

For 1 serving of banana and black bean saute (452g)

Nutrient Value %DV
Calories 713
Fats 50g 64%
Saturated fats 39g 193%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 325mg 14%
Carbs 63g 23%
Net carbs 51g
Fiber 13g 45%
Sugar 25g
Protein 14g
Calcium 97mg 10%
Iron 10mg 123%
Potassium 1157mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 18μg
Caffeine 0mg
Choline 60mg 11%
Copper 1mg 90%
Fluoride 3μg
Folate (B9) 138μg 34%
Lycopene 0μg
Magnesium 164mg 39%
Manganese 2mg 90%
Niacin 3mg 17%
Pantothenic acid 1mg 15%
Phosphorus 377mg 54%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 48IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 14mg 15%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 8μg 7%
Zinc 2mg 19%
Sugar 25g
Sucrose 2g
Glucose 10g
Fructose 11g
Lactose 0g
Maltose 0.3g
Galactose 1g
Starch 3g
Saturated fats 39g 193%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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