Banana Avocado Power Smoothie

Banana Avocado Power Smoothie
Fat 23% Carbs 72%
Percent Calories

1 serving of banana avocado power smoothie contains 702 Calories. The macronutrient breakdown is 72% carbs, 23% fat, and 5% protein. This is a good source of protein (18% of your Daily Value), fiber (70% of your Daily Value), and potassium (50% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients (excluding almonds) in a blender and pulse until smooth. Pour into a glass and sprinkle with chopped almonds. Enjoy!

Nutrition Facts

For 1 serving of banana avocado power smoothie (844g)

Nutrient Value %DV
Calories 702
Fats 19g 25%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 418mg 18%
Carbs 136g 49%
Net carbs 116g
Fiber 20g 70%
Sugar 85g
Protein 10g
Calcium 151mg 15%
Iron 3mg 37%
Potassium 2355mg 50%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 105μg
Beta carotene 138μg
Caffeine 0mg
Choline 56mg 10%
Copper 1mg 66%
Fluoride 11μg
Folate (B9) 146μg 36%
Lycopene 0.4μg
Magnesium 217mg 52%
Manganese 2mg 92%
Niacin 4mg 27%
Pantothenic acid 2mg 47%
Phosphorus 234mg 33%
Retinol 0μg
Riboflavin (B2) 1mg 52%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 335IU
Vitamin A 16μg 2%
Vitamin B12 0μg 0%
Vitamin B6 2mg 117%
Vitamin C 43mg 48%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 36%
Vitamin K 17μg 14%
Zinc 2mg 16%
Sugars
Sugar 85g
Sucrose 9g
Glucose 33g
Fructose 34g
Lactose 0g
Maltose 1g
Galactose 1g
Starch 19g
Fats
Saturated fats 3g 14%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.4g

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