Banana Bread Kefir smoothie

Banana Bread Kefir smoothie
Fat 18% Carbs 60% Protein 22%
Percent Calories

1 serving of banana bread kefir smoothie contains 425 Calories. The macronutrient breakdown is 60% carbs, 18% fat, and 22% protein. This is a good source of protein (44% of your Daily Value), fiber (52% of your Daily Value), and potassium (25% of your Daily Value).

1 serving
Prep Time
8 minutes



  1. To a blender add liquids first, soft foods in middle, hard foods on top. Blend well.

Nutrition Facts

For 1 serving of banana bread kefir smoothie (493g)

Nutrient Value %DV
Calories 425
Fats 9g 11%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 156mg 7%
Carbs 66g 24%
Net carbs 52g
Fiber 14g 52%
Sugar 16g
Protein 24g
Calcium 462mg 46%
Iron 5mg 62%
Potassium 1189mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 1720μg
Caffeine 0mg
Choline 55mg 10%
Copper 1mg 60%
Fluoride 3μg
Folate (B9) 160μg 40%
Lycopene 0.2μg
Magnesium 145mg 35%
Manganese 2mg 71%
Niacin 2mg 10%
Pantothenic acid 1mg 13%
Phosphorus 201mg 29%
Retinol 0μg
Riboflavin (B2) 0.3mg 27%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 2893IU
Vitamin A 234μg 26%
Vitamin B12 0μg 0%
Vitamin B6 1mg 45%
Vitamin C 22mg 25%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 31%
Vitamin K 149μg 124%
Zinc 2mg 18%
Sugar 16g
Sucrose 3g
Glucose 14g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Saturated fats 2g 11%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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