Banana Bread Kefir smoothie
1 serving of banana bread kefir smoothie contains 425 Calories. The macronutrient breakdown is 60% carbs, 18% fat, and 22% protein. This is a good source of proteins (44% of your Daily Value), fiber (52% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- To a blender add liquids first, soft foods in middle, hard foods on top. Blend well.
Nutrition Facts
For 1 serving of banana bread kefir smoothie (493g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 156mg | 7% |
| Carbs | 66g | 24% |
| Net carbs | 52g | |
| Fiber | 14g | 52% |
| Sugar | 16g | |
| Proteins | 24g | |
| Calcium | 462mg | 36% |
| Iron | 5mg | 27% |
| Potassium | 1189mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 1720μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 60% |
| Fluoride | 3μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0.2μg | |
| Magnesium | 145mg | 35% |
| Manganese | 2mg | 71% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 201mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 2893IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 35% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 149μg | 124% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 3g | |
| Glucose | 14g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
