Banana Chia Mango Smoothie

Banana Chia Mango Smoothie
Fat 15% Carbs 79%
Percent Calories

1 serving of banana chia mango smoothie contains 378 Calories. The macronutrient breakdown is 79% carbs, 15% fat, and 6% protein. This is a good source of fiber (43% of your Daily Value), potassium (24% of your Daily Value), and calcium (23% of your Daily Value).

1 serving
Prep Time
8 minutes



  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of banana chia mango smoothie (560g)

Nutrient Value %DV
Calories 378
Fats 7g 9%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Carbs 79g 29%
Net carbs 68g
Fiber 12g 43%
Sugar 50g
Protein 6g
Calcium 226mg 23%
Iron 2mg 23%
Potassium 1141mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 55μg
Beta carotene 1127μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.4mg 44%
Fluoride 42μg
Folate (B9) 135μg 34%
Lycopene 5μg
Magnesium 113mg 27%
Manganese 1mg 39%
Niacin 3mg 22%
Pantothenic acid 1mg 20%
Phosphorus 196mg 28%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 2098IU
Vitamin A 104μg 12%
Vitamin B12 0μg 0%
Vitamin B6 1mg 60%
Vitamin C 110mg 122%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 8μg 6%
Zinc 1mg 10%
Sugar 50g
Sucrose 20g
Glucose 13g
Fructose 17g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7g
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

Similar Foods