Banana, Kale, and Avocado Smoothie
2 serving of banana, kale, and avocado smoothie contains 514 Calories. The macronutrient breakdown is 57% carbs, 34% fat, and 9% protein. This is a good source of fiber (83% of your Daily Value), potassium (44% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of banana, kale, and avocado smoothie (1.43kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Carbs | 81g | 29% |
| Net carbs | 58g | |
| Fiber | 23g | 83% |
| Sugar | 33g | |
| Protein | 13g | |
| Calcium | 326mg | 33% |
| Iron | 4mg | 56% |
| Potassium | 2055mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 155μg | |
| Beta carotene | 8066μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 2mg | 271% |
| Fluoride | 12μg | |
| Folate (B9) | 325μg | 81% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 2mg | 87% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 365mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 13693IU | |
| Vitamin A | 684μg | 76% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 192mg | 213% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 967μg | 805% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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