Peanut Butter, Mango, and Kale Protein Smoothie
By
ldementhon
Takes 10 min,
serves 4.
Ingredients
4
cup
Water
4
scoop (30g)
Whey protein powder
1
cup, chopped
Kale
1/2
cup
Blueberries
1/2
cup, thawed
Strawberries
2 1/2
oz
Chia seeds
1/2
cup, sliced
Mangos
2
tbsp
Peanut butter
1
cup (8 fl oz)
Plain yogurt
Nutrition
332.6 Calories
26.3 g
11.8 g
33.2 g
8.7 g
6.7 mg
1.8 g
108.4 mg
11.3 g
0.0 g
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