Banana, Kiwi, and Yogurt Smoothie

Banana, Kiwi, and Yogurt Smoothie
Fat 19% Carbs 60% Protein 21%
Percent Calories

1 shake of banana, kiwi, and yogurt smoothie contains 212 Calories. The macronutrient breakdown is 60% carbs, 19% fat, and 21% protein. This is a good source of protein (21% of your Daily Value), potassium (17% of your Daily Value), and calcium (39% of your Daily Value).

Makes
2 shake
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 shake of banana, kiwi, and yogurt smoothie (338g)

Nutrient Value %DV
Calories 212
Fats 5g 6%
Saturated fats 3g 14%
Trans fats 0.1g
Cholesterol 17mg 6%
Sodium 145mg 6%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 9%
Sugar 25g
Protein 11g
Calcium 385mg 39%
Iron 0.4mg 5%
Potassium 776mg 17%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 41μg
Caffeine 0mg
Choline 47mg 9%
Copper 0.1mg 8%
Fluoride 20μg
Folate (B9) 40μg 10%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 0.2mg 10%
Niacin 1mg 5%
Pantothenic acid 1mg 28%
Phosphorus 313mg 45%
Retinol 84μg
Riboflavin (B2) 1mg 42%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 362IU
Vitamin A 87μg 10%
Vitamin B12 1μg 55%
Vitamin B6 0.3mg 26%
Vitamin C 38mg 43%
Vitamin D IU 61IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 15μg 12%
Zinc 2mg 16%
Sugars
Sugar 25g
Sucrose 1g
Glucose 4g
Fructose 4g
Lactose 6g
Maltose 0.1g
Galactose 0.1g
Starch 3g
Fats
Saturated fats 3g 14%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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