Banana oatmeal smoothie

Banana oatmeal smoothie
Fat 22% Carbs 51% Protein 27%
Percent Calories

1 shake of banana oatmeal smoothie contains 717 Calories. The macronutrient breakdown is 51% carbs, 22% fat, and 27% protein. This is a good source of protein (91% of your Daily Value), fiber (44% of your Daily Value), and potassium (23% of your Daily Value).

2 shake
Prep Time
5 minutes



  1. Throw everything in a blender and blend. Add some ice cubes if you want it to be colder and less thick.

Nutrition Facts

For 1 shake of banana oatmeal smoothie (551g)

Nutrient Value %DV
Calories 717
Fats 19g 24%
Saturated fats 6g 31%
Trans fats 0.3g
Cholesterol 32mg 11%
Sodium 235mg 10%
Carbs 96g 35%
Net carbs 83g
Fiber 12g 44%
Sugar 29g
Protein 51g
Calcium 578mg 58%
Iron 4mg 54%
Potassium 1100mg 23%
Vitamin D 4μg 29%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 34μg
Caffeine 0mg
Choline 99mg 18%
Copper 0.4mg 49%
Fluoride 14μg
Folate (B9) 68μg 17%
Lycopene 0μg
Magnesium 174mg 41%
Manganese 3mg 113%
Niacin 6mg 38%
Pantothenic acid 2mg 34%
Phosphorus 678mg 97%
Retinol 201μg
Riboflavin (B2) 1mg 68%
Selenium 36μg 66%
Theobromine 0mg
Thiamine 0.4mg 37%
Vitamin A IU 740IU
Vitamin A 203μg 23%
Vitamin B12 2μg 80%
Vitamin B6 1mg 51%
Vitamin C 6mg 6%
Vitamin D IU 179IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 2mg 11%
Vitamin K 4μg 3%
Zinc 5mg 45%
Sugar 29g
Sucrose 2g
Glucose 4g
Fructose 3g
Lactose 18g
Maltose 0.1g
Galactose 0.1g
Starch 4g
Saturated fats 6g 31%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 4g
Glycine 0.4g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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