Banana, Peanut Butter and Raisins

Banana, Peanut Butter and Raisins
Fat 28% Carbs 65%
Percent Calories

1 banana of banana, peanut butter and raisins contains 177 Calories. The macronutrient breakdown is 65% carbs, 28% fat, and 8% protein. This is a good source of potassium (11% of your Daily Value) and vitamin b6 (37% of your Daily Value).

1 banana
Prep Time
5 minutes



  1. Slice ripe banana lengthwise and spread with 2 tsp creamy natural peanut butter. Dot the top with 5 raisins.

Nutrition Facts

For 1 banana of banana, peanut butter and raisins (131g)

Nutrient Value %DV
Calories 177
Fats 6g 8%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 31g 11%
Net carbs 28g
Fiber 4g 13%
Sugar 17g
Protein 4g
Calcium 12mg 1%
Iron 1mg 7%
Potassium 502mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 31μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.1mg 16%
Fluoride 9μg
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 1mg 22%
Niacin 2mg 14%
Pantothenic acid 1mg 10%
Phosphorus 65mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 76IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 37%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 1μg 1%
Zinc 0.4mg 4%
Sugar 17g
Sucrose 4g
Glucose 7g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7g
Saturated fats 1g 6%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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