Banana Pecan Cornmeal Pancakes

Banana Pecan Cornmeal Pancakes
Fat 38% Carbs 53% Protein 9%
Percent Calories

1 serving of banana pecan cornmeal pancakes contains 119 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This has a moderate calorie density, with 207 Calories per 100g.

Makes
10 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Chop pecans.
  2. Chop banana and in a blender blend with all remaining pancake ingredients except pecans and oil. Transfer batter to a bowl and stir in pecans.
  3. Heat a griddle over moderate heat until hot enough to make a drop of water scatter over surface and brush with oil. Working in batches, drop scant 1/4-cup measures of batter onto griddle to form pancakes about 4 inches in diameter and cook until bubbles appear on surface and undersides are golden brown, about 1 minute. Flip pancakes with a metal spatula and cook until undersides are golden brown and pancakes are cooked through, about 1 minute.
  4. Serve pancakes with syrup.

Nutrition Facts

For 1 serving of banana pecan cornmeal pancakes (57g)

Nutrient Value %DV
Calories 119
Fats 5g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 22mg 7%
Sodium 136mg 6%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 5g
Proteins 3g
Calcium 97mg 7%
Iron 1mg 3%
Potassium 266mg 6%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 9μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.1mg 9%
Fluoride 1μg
Folate (B9) 10μg 2%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0.3mg 15%
Niacin 0.4mg 2%
Pantothenic acid 0.3mg 5%
Phosphorus 162mg 23%
Retinol 19μg
Riboflavin (B2) 0.1mg 8%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 83IU
Vitamin A 20μg 2%
Vitamin B12 0.1μg 6%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 1%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 0.5mg 3%
Vitamin K 0.3μg 0.2%
Zinc 1mg 5%
Sugars
Sugar 5g
Sucrose 3g
Glucose 1g
Fructose 1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 1g 4%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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