1 serving of bangladeshi-style chicken korma contains 627 Calories. The macronutrient breakdown is 4% carbs, 61% fat, and 35% protein. This is a good source of protein (97% of your Daily Value), potassium (19% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Curry paste 1 ½ tsp or 8g
Directions
- Cut chicken in bite size pieces, put aside. Cut onion in half: one half is to be finely chopped, the other half is to be cut in thin slices, put aside.
- Heat the butter and the olive oil in a large frying pan over medium heat.
- When the oil is hot, drop the cinnamon stick, bay leaves and the cardamom pods into the pan and let sizzle for a few seconds.
- Add the onion slices into the pan and brown lightly, for about 2-3 minutes depending how thin you cut them.
- Add the chicken breast, stir well. Let cook for about 10 minutes.
- In a small bowl, mix well the chopped onion, freshly grated ginger, crushed garlic cloves, curry, and half a teaspoon of salt. Add the cream to the mixture and blend well.
- Pour the cream mixture over the chicken, stir well and let cook for 5 minutes.
- Add a little water into the pan (2-3 tablespoons), cover the pan and let simmer for another 10 minutes or until the water has evaporated and the chicken is tender. Serve hot.
Nutrition Facts
For 1 serving of bangladeshi-style chicken korma (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 627 | |
| Fats | 42g | 54% |
| Saturated fats | 17g | 86% |
| Trans fats | 0.3g | |
| Cholesterol | 247mg | 82% |
| Sodium | 125mg | 5% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 55g | |
| Calcium | 54mg | 5% |
| Iron | 1mg | 14% |
| Potassium | 898mg | 19% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.1mg | 5% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 543mg | 78% |
| Retinol | 241μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 879IU | |
| Vitamin A | 244μg | 27% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |











