Basic Baked Chicken

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  5 breast fillet or 725g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Onions

  Raw

  ½ medium or 55g

• Garlic powder

  Spices

  1 tsp or 3g

• Honey

  1 tbsp or 21g

• Cayenne pepper

  Spices, red or cayenne

  ½ tsp or 0.9g

• Paprika

  Spices

  ½ tsp or 1g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Cinnamon

  Spices, ground

  ¼ tsp or 0.6g

• Thyme

  Fresh

  2 tsp or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat oven to 375 degrees F. Wash chicken breasts in cold water and pat dry.
2. Add other ingredients to chicken; making sure chicken is evenly covered with spices and seasoning.
3. Marinate chicken in fridge for at least 30 minutes; marinate overnight if you have the time.
4. Lightly coat baking sheet with cooking spray; arrange marinated chicken on sheet. If you have extra spices (paprika, cayenne pepper, etc) use them to lightly dust chicken.
5. Bake, uncovered for 45-50 minutes.