Basic Egg White Omelet
1 serving of basic egg white omelet contains 171 Calories. The macronutrient breakdown is 2% carbs, 63% fat, and 35% protein. This is a good source of protein (26% of your Daily Value) and riboflavin (b2) (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Whisk the egg whites, salt, and pepper in a medium bowl until thoroughly combined. Set a serving plate aside.
- Melt the butter in an 8-inch nonstick frying pan over medium heat until foaming. Add the egg mixture and cook one side.
- Spread the egg mixture evenly across the pan. Cook each side of the omelet for about 1-2 minutes.
- Gently push the folded side of the omelet toward the edge of the pan. Tilt the pan over the serving plate and roll the omelet onto the plate.
- Serve and enjoy!
Nutrition Facts
For 1 serving of basic egg white omelet (147g)
Nutrient | Value | %DV |
---|---|---|
Calories | 171 | |
Fats | 12g | 15% |
Saturated fats | 7g | 36% |
Trans fats | 0.5g | |
Cholesterol | 31mg | 10% |
Sodium | 376mg | 16% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0g | 0.1% |
Sugar | 1g | |
Protein | 15g | |
Calcium | 13mg | 1% |
Iron | 0.1mg | 1% |
Potassium | 220mg | 5% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 3% |
Fluoride | 0.4μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 15mg | 4% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 23mg | 3% |
Retinol | 95μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 27μg | 48% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 355IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.5g | |
Fructose | 0.1g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |