Basic Egg White Omelet

Basic Egg White Omelet
Fat 63% Protein 35%
Percent Calories

1 serving of basic egg white omelet contains 171 Calories. The macronutrient breakdown is 2% carbs, 63% fat, and 35% protein. This is a good source of protein (26% of your Daily Value) and riboflavin (b2) (45% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Whisk the egg whites, salt, and pepper in a medium bowl until thoroughly combined. Set a serving plate aside.
  2. Melt the butter in an 8-inch nonstick frying pan over medium heat until foaming. Add the egg mixture and cook one side.
  3. Spread the egg mixture evenly across the pan. Cook each side of the omelet for about 1-2 minutes.
  4. Gently push the folded side of the omelet toward the edge of the pan. Tilt the pan over the serving plate and roll the omelet onto the plate.
  5. Serve and enjoy!

Nutrition Facts

For 1 serving of basic egg white omelet (147g)

Nutrient Value %DV
Calories 171
Fats 12g 15%
Saturated fats 7g 36%
Trans fats 0.5g
Cholesterol 31mg 10%
Sodium 376mg 16%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0.1%
Sugar 1g
Protein 15g
Calcium 13mg 1%
Iron 0.1mg 1%
Potassium 220mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 3%
Fluoride 0.4μg
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 0.3mg 5%
Phosphorus 23mg 3%
Retinol 95μg
Riboflavin (B2) 1mg 45%
Selenium 27μg 48%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 355IU
Vitamin A 97μg 11%
Vitamin B12 0.1μg 6%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.5g
Fructose 0.1g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 7g 36%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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