Basic roast beef
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 100 minutes
Ingredients
Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 lb or 1.81kg
Directions
- Preheat oven to 450F (230C). Place beef in a roasting pan, cover with a clean kitchen towel or plastic wrap and let stand at room temp for 20 mins.
- Using a glazing brush, brush beef with olive oil, then season with sea salt and pepper to taste.
- Bake for 20 minutes, then reduce temp to 350F (180C) and bake until cooked to your taste, between an extra 1 hour to 1 hour and 20 mins.
- Remove beef from oven, transfer to a plate, cover with aluminum foil and let rest for 20 mins. Carve and serve with gravy and potatoes.
Nutrition Facts
- Calories
- 779
% Daily Value
- Fats
- 59g
- 75% Daily Value
- Saturated fats
- 23g
- 113% Daily Value
- Trans fats
- 0g
- Cholesterol
- 275mg
- 92% Daily Value
- Sodium
- 575mg
- 25% Daily Value
- Total Carbohydrate
- 0.2g
- 0.1% Daily Value
- Net carbs
- 0.1g
- Fiber
- 0.1g
- 0.3% Daily Value
- Sugar
- 0g
- Proteins
- 58g
- Calcium
- 53mg
- 4% Daily Value
- Iron
- 5mg
- 28% Daily Value
- Potassium
- 882mg
- 19% Daily Value
- Vitamin D
- 0μg
- 0% Daily Value
Vitamins and Minerals
- Alpha carotene
- 0μg
- Beta carotene
- 1μg
- Caffeine
- 0mg
- Choline
- 243mg
- 44% Daily Value
- Copper
- 0.2mg
- 27% Daily Value
- Fluoride
- 0.2μg
- Folate (B9)
- 30μg
- 8% Daily Value
- Lycopene
- 0.1μg
- Magnesium
- 58mg
- 14% Daily Value
- Manganese
- 0.1mg
- 3% Daily Value
- Niacin
- 13mg
- 82% Daily Value
- Pantothenic acid
- 2mg
- 33% Daily Value
- Phosphorus
- 527mg
- 42% Daily Value
- Retinol
- 0μg
- Riboflavin (B2)
- 0.4mg
- 33% Daily Value
- Selenium
- 61μg
- 112% Daily Value
- Theobromine
- 0mg
- Thiamine
- 0.2mg
- 18% Daily Value
- Vitamin A IU
- 2IU
- Vitamin A
- 0.1μg
- 0% Daily Value
- Vitamin B12
- 5μg
- 208% Daily Value
- Vitamin B6
- 1mg
- 82% Daily Value
- Vitamin C
- 0mg
- 0% Daily Value
- Vitamin D IU
- 0IU
- Vitamin D2
- 0μg
- Vitamin D3
- 0μg
- Vitamin E
- 2mg
- 12% Daily Value
- Vitamin K
- 8μg
- 7% Daily Value
- Zinc
- 14mg
- 125% Daily Value
Sugars
- Sugar
- 0g
- Sucrose
- 0g
- Glucose
- 0g
- Fructose
- 0g
- Lactose
- 0g
- Maltose
- 0g
- Galactose
- 0g
- Starch
- 0g
Fats
- Saturated fats
- 23g
- 113% Daily Value
- Monounsaturated fats
- 27g
- Polyunsaturated fats
- 3g
- Trans fats
- 0g
Fatty Acids
- Total omega 3
- 0g
- Total omega 6
- 0g
- Alpha Linolenic Acid (ALA)
- 0g
- Docosahexaenoic Acid (DHA)
- 0g
- Eicosapentaenoic Acid (EPA)
- 0g
- Docosapentaenoic Acid (DPA)
- 0g
Amino Acids
- Alanine
- 3g
- Arginine
- 4g
- Aspartic acid
- 5g
- Cystine
- 1g
- Glutamic acid
- 9g
- Glycine
- 3g
- Histidine
- 2g
- Hydroxyproline
- 1g
- Isoleucine
- 3g
- Leucine
- 5g
- Lysine
- 5g
- Methionine
- 1g
- Phenylalanine
- 2g
- Proline
- 3g
- Serine
- 2g
- Threonine
- 2g
- Tryptophan
- 0.4g
- Tyrosine
- 2g
- Valine
- 3g