Basil Pesto Pasta with Roasted Vegetables

Basil Pesto Pasta with Roasted Vegetables
Fat 24% Carbs 63% Protein 13%
Percent Calories

1 Servings of basil pesto pasta with roasted vegetables contains 473 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (29% of your Daily Value), potassium (18% of your Daily Value), and iron (56% of your Daily Value).

Makes
4 Servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400F.
  2. Dice vegetables and cook pasta according to package directions. Drain when done, reserving some of the pasta water.
  3. Place zucchini, squash, red onion, and bell peppers on baking sheet. Season with olive oil, salt, and pepper. Toss to coat.
  4. Bake for 20 minutes. Remove from oven and set aside.
  5. While veggies are cooking, prep the pesto. Blend basil, pine nuts, garlic, salt, and pepper. Slowly add the olive oil till smooth.
  6. In a large bowl add cooked pasta, roasted vegetables, basil pesto. Toss to coat, adding pasta water as needed to reach desired consistency.

Nutrition Facts

For 1 Servings of basil pesto pasta with roasted vegetables (397g)

Nutrient Value %DV
Calories 473
Fats 13g 17%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 897mg 39%
Carbs 79g 29%
Net carbs 76g
Fiber 4g 14%
Sugar 10g
Protein 16g
Calcium 93mg 9%
Iron 4mg 56%
Potassium 831mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 1334μg
Caffeine 0mg
Choline 23mg 4%
Copper 1mg 66%
Fluoride 0.2μg
Folate (B9) 138μg 34%
Lycopene 0.1μg
Magnesium 172mg 41%
Manganese 3mg 143%
Niacin 6mg 37%
Pantothenic acid 1mg 28%
Phosphorus 330mg 47%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 63μg 114%
Theobromine 0mg
Thiamine 1mg 46%
Vitamin A IU 2477IU
Vitamin A 124μg 14%
Vitamin B12 0μg 0%
Vitamin B6 1mg 58%
Vitamin C 108mg 120%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 42μg 35%
Zinc 3mg 27%
Sugars
Sugar 10g
Sucrose 1g
Glucose 4g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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