Basil Tomato Cauliflower Pizza

Low carb crust perfect for classic toppings

Basil Tomato Cauliflower Pizza
Fat 54% Carbs 17% Protein 29%
Percent Calories

1 serving of basil tomato cauliflower pizza (Low carb crust perfect for classic toppings) contains 154 Calories. The macronutrient breakdown is 17% carbs, 54% fat, and 29% protein. This is a good source of protein (20% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).

8 servings
Prep Time
20 minutes
Cook Time
20 minutes



  1. Preheat oven to 425 degrees F. Prepare a baking sheet with either parchement paper or a silicone baking mat.
  2. Add chopped cauliflower to a food processor and pulse until well ground.
  3. Place ground cauliflower in a microwave-safe bowl. Cover loosely and microwave for 4-5 minutes, or until softened. Remove cover and let cool.
  4. Once cool, squeeze as much liquid out of the cauliflower as possible with a tea towel or cheesecloth.
  5. Place squeezed cauliflower in a large bowl and mix in the eggs, 1/2 cup mozzarella, parmesan cheese, italian seasoning and as much salt and pepper to taste.
  6. Smooth cauliflower mixture into an even rectangle onto the prepared baking sheet, approximately 15x10 inches in size. Spray lightly with nonstick spray and bake for 12-15 minutes, or until golden.
  7. Spoon pizza sauce onto the crust and top with cheese, sliced tomatoes, turkey pepperoni, and basil leaves. Bake for another 3 to 5 minutes or until the cheese has melted. Serve immediately.

Nutrition Facts

For 1 serving of basil tomato cauliflower pizza (156g)

Nutrient Value %DV
Calories 154
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0.1g
Cholesterol 76mg 25%
Sodium 386mg 17%
Carbs 7g 2%
Net carbs 5g
Fiber 2g 7%
Sugar 2g
Protein 11g
Calcium 201mg 20%
Iron 1mg 12%
Potassium 336mg 7%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 42μg
Caffeine 0mg
Choline 74mg 13%
Copper 0.1mg 7%
Fluoride 5μg
Folate (B9) 53μg 13%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.2mg 7%
Niacin 1mg 4%
Pantothenic acid 1mg 16%
Phosphorus 181mg 26%
Retinol 78μg
Riboflavin (B2) 0.2mg 17%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 438IU
Vitamin A 104μg 12%
Vitamin B12 1μg 28%
Vitamin B6 0.2mg 13%
Vitamin C 42mg 46%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 0.3mg 2%
Vitamin K 15μg 13%
Zinc 1mg 13%
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 5g 25%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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