BBQ Tofu Sandwich

BBQ Tofu Sandwich
Fat 19% Carbs 62% Protein 19%
Percent Calories

1 Sandwich of bbq tofu sandwich contains 376 Calories. The macronutrient breakdown is 62% carbs, 19% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).

5 Sandwich
Prep Time
10 minutes
Cook Time
45 minutes



  1. Preheat oven to 350°F (175°C).
  2. Prepare tofu by pressing out the water. Freezing the tofu in its package, thawing it in the fridge, and then pressing will give it a better texture.
  3. Cover tofu with BBQ sauce and place on a lined baking sheet.
  4. Bake for 45 minutes, checking regularly and brushing on more sauce as it dries.
  5. Remove from oven and assemble sandwiches with bread, tofu, tomato, and lettuce. Enjoy!

Nutrition Facts

For 1 Sandwich of bbq tofu sandwich (265g)

Nutrient Value %DV
Calories 376
Fats 8g 11%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1039mg 45%
Carbs 60g 22%
Net carbs 53g
Fiber 7g 24%
Sugar 29g
Protein 19g
Calcium 575mg 57%
Iron 4mg 51%
Potassium 639mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 25μg
Beta carotene 2553μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.5mg 53%
Fluoride 1μg
Folate (B9) 108μg 27%
Lycopene 4045μg
Magnesium 98mg 23%
Manganese 2mg 96%
Niacin 3mg 22%
Pantothenic acid 1mg 13%
Phosphorus 276mg 39%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 4384IU
Vitamin A 214μg 24%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 6mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 54μg 45%
Zinc 2mg 21%
Sugar 29g
Sucrose 2g
Glucose 13g
Fructose 13g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 16g
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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