Beef Cannelloni

Fat 35% Carbs 38% Protein 27%
Percent Calories

1 serving of beef cannelloni contains 333 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 27% protein. This is a good source of protein (43% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F. Spray a large deep nonstick frypan with oil and heat over medium heat. Add chopped onion, garlic, carrot, and celery. Cook, stirring occasionally, for 5 minutes or until soft. Transfer to a large bowl and set aside to cool.
  2. Add beef mince to cooled vegetables and season with freshly ground black pepper. Stuff mixture evenly into pasta tubes.
  3. Spread half the passata sauce over base of a small baking dish, or use individual dishes. Arrange filled tubes side-by-side on top of sauce, then spread remaining sauce over to cover tubes.
  4. Crumble ricotta over, cover with foil and bake for 20 minutes. Uncover and bake for a further 15-20 minutes or until lightly golden.
  5. Stand cannelloni for 5 minutes, then serve.

Nutrition Facts

For 1 serving of beef cannelloni (445g)

Nutrient Value %DV
Calories 333
Fats 13g 17%
Saturated fats 4g 21%
Trans fats 0.1g
Cholesterol 50mg 17%
Sodium 454mg 20%
Carbs 33g 12%
Net carbs 28g
Fiber 5g 19%
Sugar 13g
Protein 24g
Calcium 218mg 22%
Iron 2mg 29%
Potassium 511mg 11%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 1113μg
Beta carotene 2733μg
Caffeine 0mg
Choline 54mg 10%
Copper 0.1mg 10%
Fluoride 14μg
Folate (B9) 34μg 8%
Lycopene 0.3μg
Magnesium 33mg 8%
Manganese 0.3mg 12%
Niacin 3mg 20%
Pantothenic acid 1mg 13%
Phosphorus 253mg 36%
Retinol 67μg
Riboflavin (B2) 0.2mg 17%
Selenium 20μg 37%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 6154IU
Vitamin A 341μg 38%
Vitamin B12 1μg 54%
Vitamin B6 0.4mg 31%
Vitamin C 49mg 54%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 13μg 11%
Zinc 4mg 34%
Sugars
Sugar 13g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.4g
Fats
Saturated fats 4g 21%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g