Beef Nachos

Beef Nachos
Fat 64% Carbs 18% Protein 18%
Percent Calories

1 plate of beef nachos contains 601 Calories. The macronutrient breakdown is 18% carbs, 64% fat, and 18% protein. This is a good source of protein (48% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).

4 plate
Prep Time
10 minutes
Cook Time
25 minutes



  1. Heat saucepan, add olive oil and diced onion, cook over medium heat for 5-8 minutes until softened. Add ground beef and cook for 5 minutes.
  2. Dice tomatoes and add them to pan. Add tomato paste and simmer for 5 minutes, then add chili powder, salt, and pepper. Continue cooking until meat is cooked through and onions are tender.
  3. Spoon onto plate(s) and add corn/tortilla chips. Serve with grated or melted cheese and a dollop of sour cream. Garnish with parsely.

Nutrition Facts

For 1 plate of beef nachos (309g)

Nutrient Value %DV
Calories 601
Fats 42g 54%
Saturated fats 14g 72%
Trans fats 1g
Cholesterol 101mg 34%
Sodium 455mg 20%
Carbs 28g 10%
Net carbs 23g
Fiber 5g 17%
Sugar 5g
Protein 27g
Calcium 193mg 19%
Iron 3mg 42%
Potassium 644mg 14%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 358μg
Caffeine 0mg
Choline 80mg 15%
Copper 0.2mg 17%
Fluoride 36μg
Folate (B9) 27μg 7%
Lycopene 4711μg
Magnesium 41mg 10%
Manganese 0.1mg 5%
Niacin 6mg 36%
Pantothenic acid 1mg 17%
Phosphorus 292mg 42%
Retinol 56μg
Riboflavin (B2) 0.3mg 26%
Selenium 23μg 41%
Theobromine 0mg
Thiamine 1mg 51%
Vitamin A IU 792IU
Vitamin A 86μg 10%
Vitamin B12 3μg 108%
Vitamin B6 1mg 40%
Vitamin C 16mg 18%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 15%
Vitamin K 14μg 12%
Zinc 6mg 51%
Sugar 5g
Sucrose 0.3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 14g 72%
Monounsaturated fats 17g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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