Beef Nachos

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Onions

  Raw

  1 medium or 110g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  2 can or 380g

• Tomato paste

  Canned, without salt added

  2 tbsp or 32g

• Chili powder

  Spices

  ¼ tsp or 0.7g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• White Corn Tortilla Chips

  Santitas

  4 oz or 113g

• Cheddar cheese

  ½ cup, shredded or 57g

• Sour cream

  Reduced fat, cultured

  ¼ cup or 61g

• Parsley

  Raw

  1g

• Ground beef

  80% lean meat / 20% fat, raw

  16 oz or 454g

Directions

1. Heat saucepan, add olive oil and diced onion, cook over medium heat for 5-8 minutes until softened. Add ground beef and cook for 5 minutes.
2. Dice tomatoes and add them to pan. Add tomato paste and simmer for 5 minutes, then add chili powder, salt, and pepper. Continue cooking until meat is cooked through and onions are tender.
3. Spoon onto plate(s) and add corn/tortilla chips. Serve with grated or melted cheese and a dollop of sour cream. Garnish with parsely.