Beef Sirloin with Fresh Herb Marinade

Beef Sirloin with Fresh Herb Marinade
Fat 75% Protein 24%
Percent Calories

1 serving of beef sirloin with fresh herb marinade contains 1054 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of protein (111% of your Daily Value), potassium (22% of your Daily Value), and iron (72% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a bowl, combine first 11 ingredients for the marinade.
  2. Pour half of the marinade into another container. Add the steaks, and marinate for 20 minutes at room temperature.
  3. Preheat a grill or skillet over a high heat.
  4. Cook the steaks for 5 to 7 minutes per side for a medium-rare steak (or adjust to your preferred doneness level).
  5. Spread the remaining marinade (the half that you didn’t use for the steaks) over a cutting board, and press both sides of each steak onto the marinade-covered board to pick up the herbs.
  6. Slice the steaks and serve well coated with the marinade.

Nutrition Facts

For 1 serving of beef sirloin with fresh herb marinade (377g)

Nutrient Value %DV
Calories 1054
Fats 87g 112%
Saturated fats 21g 104%
Trans fats 0g
Cholesterol 214mg 71%
Sodium 240mg 10%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 3%
Sugar 0.5g
Protein 62g
Calcium 107mg 11%
Iron 6mg 72%
Potassium 1025mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 202μg
Caffeine 0mg
Choline 259mg 47%
Copper 0.2mg 25%
Fluoride 0μg
Folate (B9) 42μg 11%
Lycopene 0μg
Magnesium 72mg 17%
Manganese 0.2mg 8%
Niacin 17mg 103%
Pantothenic acid 2mg 35%
Phosphorus 589mg 84%
Retinol 0μg
Riboflavin (B2) 0.3mg 26%
Selenium 72μg 131%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 363IU
Vitamin A 18μg 2%
Vitamin B12 3μg 121%
Vitamin B6 2mg 133%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 9mg 60%
Vitamin K 82μg 68%
Zinc 11mg 97%
Sugars
Sugar 0.5g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 21g 104%
Monounsaturated fats 54g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 9g
Glycine 4g
Histidine 2g
Hydroxyproline 1g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 3g

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