Beef Stir Fry

Beef Stir Fry
Fat 42% Carbs 19% Protein 40%
Percent Calories

1 serving of beef stir fry contains 216 Calories. The macronutrient breakdown is 19% carbs, 42% fat, and 40% protein. This is a good source of protein (38% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (20% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. In a wok or large pan, pour in the olive oil and heat.
  2. Add beef and brown.
  3. Once the meat is browned, add frozen stir-fry vegetables. Continue to cook over medium high heat until the vegetables are defrosted.
  4. After the vegetables are no longer frozen, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.

Nutrition Facts

For 1 serving of beef stir fry (167g)

Nutrient Value %DV
Calories 216
Fats 10g 13%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 54mg 18%
Sodium 519mg 23%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 10%
Sugar 0g
Protein 21g
Calcium 43mg 4%
Iron 2mg 26%
Potassium 460mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 77mg 14%
Copper 0.1mg 15%
Fluoride 0μg
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 0.3mg 12%
Niacin 7mg 45%
Pantothenic acid 1mg 13%
Phosphorus 219mg 31%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 3605IU
Vitamin A 180μg 20%
Vitamin B12 1μg 40%
Vitamin B6 1mg 45%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 3μg 3%
Zinc 4mg 34%
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 12%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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