Beef with Cumin

Beef with Cumin
Fat 53% Protein 39%
Percent Calories

1 serving of beef with cumin contains 330 Calories. The macronutrient breakdown is 8% carbs, 53% fat, and 39% protein. This is a good source of protein (58% of your Daily Value), potassium (13% of your Daily Value), and iron (60% of your Daily Value).

2 servings
Prep Time
15 minutes
Cook Time
15 minutes



  1. Cut meat into strips; pat with paper towel to dry.
  2. Mix spices and stir into meat.
  3. Heat oil in a pan over medium-high heat.
  4. Stir-fry meat until almost cooked, 3-5 minutes.
  5. Reduce heat. Add soy sauce and scallions.
  6. Cook for a minute or two until scallions are soft. Serve hot and enjoy!

Nutrition Facts

For 1 serving of beef with cumin (178g)

Nutrient Value %DV
Calories 330
Fats 20g 25%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 96mg 32%
Sodium 1003mg 44%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 1g
Protein 32g
Calcium 82mg 8%
Iron 5mg 60%
Potassium 619mg 13%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 113μg
Caffeine 0mg
Choline 132mg 24%
Copper 0.2mg 18%
Fluoride 32μg
Folate (B9) 30μg 7%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 0.4mg 15%
Niacin 10mg 64%
Pantothenic acid 1mg 19%
Phosphorus 315mg 45%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 188IU
Vitamin A 9μg 1%
Vitamin B12 2μg 70%
Vitamin B6 1mg 70%
Vitamin C 3mg 3%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 5%
Vitamin K 34μg 28%
Zinc 6mg 52%
Sugar 1g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 6g 30%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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