Beet and Tangerine Salad with Cranberry Dressing

Fat 46% Carbs 50%
Percent Calories

1 serving of beet and tangerine salad with cranberry dressing contains 131 Calories. The macronutrient breakdown is 50% carbs, 46% fat, and 4% protein. This is a good source of vitamin c (28% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Trim stems from watercress and coarsely chop. Trim tops from beets. Peel and thinly slice onions.
  2. Place beets in deep large microwave-safe bowl. Add enough water to reach depth of 1 inch. Cover with plastic wrap and microwave on high until beets are tender, about 15 minutes.
  3. Meanwhile, finely grate enough peel from tangerines to measure 2 teaspoons. Cut top and bottom off each tangerine. Cut off all peel and white pith, following contour of fruit. Cut each tangerine horizontally into 1/3-inch-thick rounds, removing any seeds. Whisk oil, cranberry juice concentrate, vinegar, and reserved tangerine peel in small bowl to blend. Season dressing to taste with salt and pepper. Mix in onion.
  4. Hold 1 beet under cold running water and rub off skin. Repeat with remaining 2 beets. Cut beets horizontally into 1/4- to 1/3-inch-thick rounds. Sprinkle beets with salt and pepper.
  5. Arrange watercress sprigs on large platter to cover. Arrange beet rounds and tangerine rounds atop watercress. Using fork, lift onion slices from dressing and arrange over salad. Drizzle with dressing.

Nutrition Facts

For 1 serving of beet and tangerine salad with cranberry dressing (131g)

Nutrient Value %DV
Calories 131
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 8%
Sugar 13g
Protein 1g
Calcium 38mg 4%
Iron 1mg 7%
Potassium 266mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 61μg
Beta carotene 210μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 6%
Fluoride 0.1μg
Folate (B9) 56μg 14%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.2mg 9%
Niacin 0.4mg 2%
Pantothenic acid 0.3mg 5%
Phosphorus 34mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 606IU
Vitamin A 30μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 25mg 28%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 18μg 15%
Zinc 0.2mg 2%
Sugars
Sugar 13g
Sucrose 4g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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