Beetroot Salad with Pomegranate and Pistacio

Beetroot Salad with Pomegranate and Pistacio
Fat 44% Carbs 47% Protein 9%
Percent Calories
Makes
6 servings
Prep Time
70 minutes
Cook Time
36 minutes

Ingredients

Directions

  1. Dressing. Combine the honey, lemon juice, and olive oil; whisk together well. Season with salt and pepper to taste; set dressing aside.
  2. Preheat oven to 350 degrees F.
  3. Cut off the leaves from the beetroot and wash well with the skin still on.
  4. Wrap each whole beetroot in foil and place onto a baking tray.
  5. Roast for about 30–35 minutes.
  6. Remove from the oven and allow to rest in the foil for about 1 hour – this process allows the skin to be removed easily.
  7. Remove the foil and peel the skin off the beetroot with your fingers.
  8. Cut beetroot in half and leave a few whole if they are smaller.
  9. Arrange onto a serving platter or large bowl along with arugula. Arrange the feta, then pistachios over the top.
  10. Drizzle the dressing over the top just before serving.
  11. Enjoy!

Nutrition Facts

For 1 serving of beetroot salad with pomegranate and pistacio (277g)

Nutrient Value %DV
Calories 290
Fats 15g 19%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 301mg 13%
Total Carbohydrate 36g 13%
Net carbs 29g
Fiber 7g 26%
Sugar 28g
Proteins 7g
Calcium 140mg 11%
Iron 2mg 12%
Potassium 805mg 17%
Vitamin D 0.1μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 397μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.3mg 31%
Fluoride 1μg
Folate (B9) 229μg 57%
Lycopene 0μg
Magnesium 64mg 15%
Manganese 1mg 31%
Niacin 1mg 6%
Pantothenic acid 1mg 13%
Phosphorus 163mg 23%
Retinol 16μg
Riboflavin (B2) 0.2mg 17%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 714IU
Vitamin A 50μg 6%
Vitamin B12 0.2μg 9%
Vitamin B6 0.3mg 16%
Vitamin C 18mg 20%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 13%
Vitamin K 42μg 35%
Zinc 1mg 12%
Sugars
Sugar 28g
Sucrose 0.5g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0.1g
Galactose 0.3g
Starch 0.1g
Fats
Saturated fats 4g 18%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g