Bell Pepper and Hummus Snack

Bell Pepper and Hummus Snack
Fat 29% Carbs 55% Protein 16%
Percent Calories

1 serving of bell pepper and hummus snack contains 101 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein. This is a good source of fiber (19% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (29% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. 1 bell pepper sliced with 2 tbsp hummus.

Nutrition Facts

For 1 serving of bell pepper and hummus snack (194g)

Nutrient Value %DV
Calories 101
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 19%
Sugar 7g
Protein 4g
Calcium 23mg 2%
Iron 1mg 18%
Potassium 414mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 33μg
Beta carotene 2663μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 19%
Fluoride 0μg
Folate (B9) 100μg 25%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 0.4mg 18%
Niacin 2mg 11%
Pantothenic acid 1mg 11%
Phosphorus 95mg 14%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 5144IU
Vitamin A 257μg 29%
Vitamin B12 0μg 0%
Vitamin B6 1mg 42%
Vitamin C 209mg 233%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 8μg 7%
Zinc 1mg 9%
Sugar 7g
Sucrose 0g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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