Berry Super Smoothie

Fat 20% Carbs 61% Protein 19%
Percent Calories

1 cup of berry super smoothie contains 703 Calories. The macronutrient breakdown is 61% carbs, 20% fat, and 19% protein. This is a good source of protein (60% of your Daily Value), fiber (89% of your Daily Value), and potassium (37% of your Daily Value).

1 cup
Prep Time
7 minutes



  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 cup of berry super smoothie

Nutrient Value %DV
Calories 703
Fats 16g 20%
Saturated fats 6g 29%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 359mg 16%
Carbs 108g 39%
Net carbs 83g
Fiber 25g 89%
Sugar 43g
Protein 34g
Calcium 433mg 43%
Iron 7mg 84%
Potassium 1745mg 37%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 59μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.4mg 46%
Fluoride 3μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 193mg 46%
Manganese 2mg 71%
Niacin 3mg 18%
Pantothenic acid 1mg 18%
Phosphorus 342mg 49%
Retinol 27μg
Riboflavin (B2) 0.3mg 25%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 222IU
Vitamin A 1582μg 176%
Vitamin B12 0.2μg 10%
Vitamin B6 0.5mg 38%
Vitamin C 69mg 77%
Vitamin D IU 31IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 16μg 13%
Zinc 2mg 18%
Sugar 43g
Sucrose 5g
Glucose 16g
Fructose 9g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 6g
Saturated fats 6g 29%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.5g
Proline 0.4g
Serine 1g
Threonine 0.3g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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