Best Pancakes

Best Pancakes
Fat 70% Protein 23%
Percent Calories

1 Pancake of best pancakes contains 177 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 23% protein. This is a good source of protein (19% of your Daily Value) and total omega 3 (4 g).

Makes
7 Pancake
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl, whisk together the dry ingredients.
  2. In a medium bowl, whisk the eggs into the cream cheese until mostly smooth. Whisk in the oil and vanilla.
  3. Whisk the dry ingredients into the egg mixture until smooth and thick.
  4. Spray a nonstick skillet with cooking spray and heat over medium-low heat.
  5. Pour a scant 1/4 cup batter into the hot skillet, scraping the batter out of the ladle with a rubber spatula. Gently spread the batter into a circle, about 4 1/2 inches in diameter.
  6. Cook until you either see bubbles form on the surface or the batter has formed a kind of skin on the top. Watch closely because they brown very quickly.
  7. Gently flip the pancake and cook the other side until browned. Enjoy!
  8. Recipe inspired by: http://genaw.com/lowcarb/best_pancakes.html

Nutrition Facts

For 1 Pancake of best pancakes (44g)

Nutrient Value %DV
Calories 177
Fats 14g 18%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 76mg 3%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 2%
Sugar 0.4g
Protein 10g
Calcium 120mg 12%
Iron 1mg 12%
Potassium 173mg 4%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 48mg 9%
Copper 0mg 1%
Fluoride 0.2μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 1%
Niacin 0mg 0.1%
Pantothenic acid 0.3mg 5%
Phosphorus 134mg 19%
Retinol 40μg
Riboflavin (B2) 0.1mg 6%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 141IU
Vitamin A 40μg 4%
Vitamin B12 0.1μg 6%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0.1g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 4g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g