Bev's Sauteed Yellow Squash

Bev's Sauteed Yellow Squash
Fat 62% Carbs 28% Protein 9%
Percent Calories

1 serving of bev's sauteed yellow squash contains 160 Calories. The macronutrient breakdown is 28% carbs, 62% fat, and 9% protein. This is a good source of potassium (17% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b6 (39% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

  • Squash

    Summer, all varieties, raw

    6 medium or 1.18kg

  • Butter

    Unsalted

    ¼ cup or 57g

  • Onions

    Raw

    1 medium (2-1/2" dia) or 110g

Directions

  1. Dice onions and slice squash.
  2. Melt butter in large skillet. Add onion and cook just till tender.
  3. Add yellow squash and continue cooking over medium heat, stirring until squash begins to soften.
  4. Cover and continue cooking over low heat until nice and tender (usually about 20-25 minutes).
  5. I add lots of salt and pepper.

Nutrition Facts

For 1 serving of bev's sauteed yellow squash (336g)

Nutrient Value %DV
Calories 160
Fats 12g 15%
Saturated fats 7g 37%
Trans fats 0.5g
Cholesterol 31mg 10%
Sodium 9mg 0.4%
Total Carbohydrates 12g 5%
Net carbs 9g
Fiber 4g 13%
Sugar 8g
Proteins 4g
Calcium 54mg 4%
Iron 1mg 6%
Potassium 814mg 17%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 376μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.1mg 15%
Fluoride 1μg
Folate (B9) 91μg 23%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 1mg 23%
Niacin 1mg 9%
Pantothenic acid 1mg 10%
Phosphorus 123mg 18%
Retinol 95μg
Riboflavin (B2) 0.4mg 31%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 943IU
Vitamin A 126μg 14%
Vitamin B12 0μg 1%
Vitamin B6 1mg 39%
Vitamin C 52mg 58%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 5%
Vitamin K 10μg 8%
Zinc 1mg 8%
Sugars
Sugar 8g
Sucrose 0.4g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 37%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g