Big Bad Bean Burrito

Big Bad Bean Burrito
Fat 41% Carbs 47% Protein 12%
Percent Calories

1 serving of big bad bean burrito contains 244 Calories. The macronutrient breakdown is 47% carbs, 41% fat, and 12% protein. This is a good source of fiber (40% of your Daily Value), potassium (20% of your Daily Value), and magnesium (18% of your Daily Value).

1 serving
Prep Time
10 minutes
Cook Time
5 minutes



  1. Peel & slice avocado.
  2. Stir refried beans in a saucepan over medium-low heat until hot, 2 to 4 minutes.
  3. Warm tortilla in a skillet over low heat until softened, 1 to 2 minutes. Transfer tortilla to a plate.
  4. Layer lettuce onto tortilla. Spread warmed refried beans, avocado slices, and salsa on top of lettuce. Roll tortilla around the fillings into a burrito shape.

Nutrition Facts

For 1 serving of big bad bean burrito (273g)

Nutrient Value %DV
Calories 244
Fats 12g 15%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 737mg 32%
Carbs 31g 11%
Net carbs 20g
Fiber 11g 40%
Sugar 4g
Protein 8g
Calcium 87mg 9%
Iron 3mg 32%
Potassium 920mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 3156μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.3mg 36%
Fluoride 0μg
Folate (B9) 140μg 35%
Lycopene 4087μg
Magnesium 78mg 18%
Manganese 1mg 24%
Niacin 3mg 17%
Pantothenic acid 1mg 27%
Phosphorus 220mg 31%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 5289IU
Vitamin A 264μg 29%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 36%
Vitamin C 9mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 74μg 62%
Zinc 2mg 14%
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 5g
Saturated fats 2g 8%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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