1 serving of black bean and salsa soup contains 167 Calories. The macronutrient breakdown is 65% carbs, 13% fat, and 22% protein. This is a good source of protein (17% of your Daily Value), fiber (37% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Drain & rinse the beans. Thinly slice the onion.
- In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
- Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
- Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.
Nutrition Facts
For 1 serving of black bean and salsa soup (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 705mg | 31% |
| Carbs | 28g | 10% |
| Net carbs | 17g | |
| Fiber | 10g | 37% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 89mg | 9% |
| Iron | 3mg | 41% |
| Potassium | 623mg | 13% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 268μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 4103μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 181mg | 26% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 503IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |