Black-Bean Quesadillas

Black-Bean Quesadillas
Fat 39% Carbs 42% Protein 19%
Percent Calories

1 serving of black-bean quesadillas contains 500 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of protein (43% of your Daily Value), fiber (50% of your Daily Value), and potassium (17% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. PREPARATION: Rinse and drain beans. Grate cheese. Chop cilantro, onion. Quarter tomatoes.
  2. Heat dry grill pan over medium heat until hot.
  3. Toss together beans, cheese, 3/4 cup cilantro, and 1/2 cup onion. Divide mixture evenly over half of each tortilla (about 1/2 cup each), then fold tortillas in half.
  4. Brush 1/2 tablespoon oil on grill pan, then cook 4 quesadillas, turning over once, until golden and cheese is melted, about 4 minutes total. Repeat with remaining 1/2 tablespoon oil and 4 quesadillas.
  5. Meanwhile, pulse tomatoes, hot sauce, 1/2 teaspoon salt, 1/4 teaspoon pepper, and remaining cup each onion and cilantro in a food processor until coarsely chopped. Serve salsa with quesadillas.

Nutrition Facts

For 1 serving of black-bean quesadillas (375g)

Nutrient Value %DV
Calories 500
Fats 22g 29%
Saturated fats 11g 56%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 590mg 26%
Carbs 54g 19%
Net carbs 40g
Fiber 14g 50%
Sugar 8g
Protein 24g
Calcium 475mg 48%
Iron 4mg 47%
Potassium 821mg 17%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 94μg
Beta carotene 609μg
Caffeine 0mg
Choline 54mg 10%
Copper 0.4mg 42%
Fluoride 3μg
Folate (B9) 107μg 27%
Lycopene 2341μg
Magnesium 109mg 26%
Manganese 1mg 29%
Niacin 2mg 14%
Pantothenic acid 1mg 11%
Phosphorus 578mg 83%
Retinol 32μg
Riboflavin (B2) 0.3mg 23%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 1214IU
Vitamin A 87μg 10%
Vitamin B12 1μg 25%
Vitamin B6 0.3mg 26%
Vitamin C 21mg 24%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 2mg 16%
Vitamin K 27μg 23%
Zinc 4mg 33%
Sugar 8g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 11g 56%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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