Fresh cilantro

Coriander leaves, raw

Fresh cilantro
Fat 17%Carbs 53%Protein 31%
Percent Calories

1 ¼ cup of fresh cilantro (Coriander leaves, raw) contains 5 Calories. The macronutrient breakdown is 53% carbs, 17% fat, and 31% protein. This has a relatively low calorie density, with 23 Calories per 100g.

Nutrition Facts

For 1 ¼ cup of fresh cilantro (20g)

NutrientValue%DV
Calories5
Fats0.1g 0.1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium9mg 0.4%
Carbs1g 0.3%
Net carbs0.2g
Fiber1g 2%
Sugar0.2g
Protein0.4g
Calcium13mg 1%
Iron0.4mg 4%
Potassium104mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene786μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 5%
Fluoride
Folate (B9)12μg 3%
Lycopene0μg
Magnesium5mg 1%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus10mg 1%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU1350IU
Vitamin A67μg 7%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.5mg 3%
Vitamin K62μg 52%
Zinc0.1mg 1%
Sugars
Sugar0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes