Black Bean Soup with Lime

Black Bean Soup with Lime
Carbs 71% Protein 26%
Percent Calories

1 serving of black bean soup with lime contains 268 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (31% of your Daily Value), fiber (72% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Purée black beans in batches in a blender (use caution if beans are hot) and transfer to a 2 1/2- to 3-quart heavy saucepan. Stir in 1 cup water, red wine vinegar, lime juice, and salt to taste, then thin soup, if necessary, to desired consistency with additional water. Bring to a simmer over moderate heat and simmer, stirring occasionally, 5 minutes.

Nutrition Facts

For 1 serving of black bean soup with lime (359g)

Nutrient Value %DV
Calories 268
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 443mg 19%
Carbs 49g 18%
Net carbs 29g
Fiber 20g 72%
Sugar 1g
Protein 18g
Calcium 103mg 10%
Iron 6mg 70%
Potassium 907mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 68mg 12%
Copper 1mg 64%
Fluoride 0μg
Folate (B9) 179μg 45%
Lycopene 0μg
Magnesium 103mg 24%
Manganese 1mg 30%
Niacin 2mg 11%
Pantothenic acid 1mg 11%
Phosphorus 317mg 45%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 14IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 7μg 6%
Zinc 2mg 14%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

Similar Foods