Black Beans and Rice

Black Beans and Rice
Fat 10% Carbs 72% Protein 17%
Percent Calories

1 serving of black beans and rice contains 310 Calories. The macronutrient breakdown is 72% carbs, 10% fat, and 17% protein. This is a good source of protein (24% of your Daily Value), fiber (48% of your Daily Value), and potassium (14% of your Daily Value).

5 servings
Prep Time
4 minutes
Cook Time
25 minutes



  1. Use canned, drained black beans or cook beforehand. Chop onions and garlic.
  2. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  3. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts

For 1 serving of black beans and rice (316g)

Nutrient Value %DV
Calories 310
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 297mg 13%
Carbs 56g 20%
Net carbs 43g
Fiber 14g 48%
Sugar 2g
Protein 13g
Calcium 85mg 8%
Iron 5mg 64%
Potassium 650mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 25μg
Caffeine 0mg
Choline 46mg 8%
Copper 0.4mg 46%
Fluoride 0.3μg
Folate (B9) 181μg 45%
Lycopene 0μg
Magnesium 76mg 18%
Manganese 1mg 34%
Niacin 2mg 15%
Pantothenic acid 1mg 13%
Phosphorus 241mg 34%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 53IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 6μg 5%
Zinc 1mg 13%
Sugar 2g
Sucrose 0.3g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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