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Black Beans, Carrots, and Rice - Recipe and Nutrition

Black Beans, Carrots, and Rice

By deleted_222538

Takes 70 min, serves 5.

Ingredients

1 cup Brown rice
1 tsp Coconut oil
1 cup chopped Carrots
1/2 cup chopped Onions
1 tbsp Garlic
1 cup Black beans
2 tsp Thyme
1/4 tsp, ground Cumin
1/8 tsp Cinnamon
1/4 tsp Crushed red pepper flakes
1 tsp Honey
1 dash Salt
1 dash Pepper

Nutrition

307.8 calories
58.3 grams carbs
3.5 grams fat
11.7 grams protein

8.3 grams fiber
0 mg cholesterol
1.3 grams saturated fat
53.8 mg sodium
3.2 grams sugar
0 grams trans fat

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